**Excerpt for the Blog:**
Discover the best foods for heart health and learn how they can help prevent cardiovascular diseases. From Omega-3-rich fatty fish to antioxidant-packed berries, this guide explores scientifically proven foods that lower cholesterol, reduce blood pressure, and improve overall heart function. Find out which foods to include in your diet and which ones to avoid to keep your heart strong and healthy. Start making smarter eating choices today for a longer, healthier life!