**Excerpt:**
Boost your immune system and prevent common illnesses with nutrient-rich superfoods! In this guide, discover the top 10 immunity-boosting foods, including citrus fruits, garlic, yogurt, and green tea, along with essential lifestyle tips for optimal health. Learn how a balanced diet and healthy habits can strengthen your body’s defenses against colds, flu, and infections. Stay healthy and energized year-round with these expert-recommended tips!