Explore an international perspective on anxiety, its causes, cultural influences, and effective management strategies. Learn how different regions approach this global mental health challenge.
The digital age offers convenience but also fuels anxiety through excessive screen time and social media pressures. This blog explores how digital habits impact mental health and provides practical strategies like mindfulness, screen-time limits, and digital detoxes to foster a healthier balance with technology
Introduction Air pollution poses a significant health risk, impacting not only respiratory health but also cardiovascular health. Initially, the focus