Navigating a diet with peptic ulcer disease can feel challenging, but the right food choices play a crucial role in soothing symptoms and promoting healing. Peptic ulcers, painful sores in the stomach lining or upper small intestine, often result from factors like excessive acid production, H. pylori infections, or long-term NSAID use. While medical treatment is essential, diet adjustments can help reduce irritation and prevent flare-ups.

In this guide, we explore the best foods to eat—like lean proteins, whole grains, and soothing options such as bananas and yogurt—alongside those to avoid, including spicy dishes, caffeine, and alcohol. Armed with this knowledge, you can create a meal plan that supports your gut health while enjoying a balanced, flavorful diet.