The digital age offers convenience but also fuels anxiety through excessive screen time and social media pressures. This blog explores how digital habits impact mental health and provides practical strategies like mindfulness, screen-time limits, and digital detoxes to foster a healthier balance with technology
Tiktok brain is the real phenomena by the excessive usage of short videos platform children are unable to focus on anything for a longer period.
Introduction Air pollution poses a significant health risk, impacting not only respiratory health but also cardiovascular health. Initially, the focus
Smog and the Lungs: Breathing Through the Haze
INTRODUCTION “Smog, a combination of smoke and fog, is a type of air pollution mainly present in industrial and urban