Tag: children

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” Mental Health Myths Debunked: Facts Backed by Science You Need to Know”

Introduction

There is a widespread misconception about the mental health that creates a barrier that stop people from understanding, treatment and seeking help worldwide. These myths frequently lead to a lack of knowledge about the realities of mental health issues, deter people from getting assistance, and reinforce stigma. By making up for these misconceptions we may be able to destroy the stereotypes that are damaging the society and make a world that is more accepting, healthier and enable people to seek help for mental health problems with empathy.

Myth: Mental Health Problems Are Rare

Mental Health: Not an Infrequent Occurrence, But a Common Reality

There is a widespread misconception that mental health problems are uncommon and only impact a tiny percentage of people. But the reality presents a completely different picture. A fairly large population is victim of mental and neurological problems and are more common than most believe it is, with one in four individuals in world experience it at some points in their lives, according to World Health Organization (WHO).

In some parts of the world, such as in UK, according to research one in six adults can face some kind of mental health problems such as anxiety, stress or depression, once a week. And these figures clearly shows that how common it is.

It is important to understand that how quickly and it is spreading and how frequently it is present in the society around us only then we will be able develop the empathy, lessen stigma and encourage people to talk about this more frequently. By acknowledging that mental health issues are affecting lives in every walk of life we can change the thinking from responsibility of a one person to shared responsibility.

The first step in developing a better and more caring world for the people suffering from the mental health disorders as a common concern rather than an uncommon exception is to acknowledge the prevalence and frequency of mental health issues that are present in our society.

Myth: People with Mental Illness Are Aggressive and unpredictable

False media representations is the leading source of this stigma that associates the mental health problems to the violence. Headlines wrongly associating the violent activites to the mental health issues is reinforcing this stigma. But reality is otherwise in which these incidents are rare rather than the rule.

Studies repeatedly reveal that most mentally ill people are not violent. The U.S. Department of Health and Human Services reports that just 3-5% of violent acts are committed by the people with mental health illness and these stats are far lower than people perception. Substance abuse, trauma and socioeconomic stresses are the contributor to the mental health violence. Mental illness rarely causes violence alone.

Myth: Mental Health Issues Show Weakness

The root cause of this stigma that mental health issues show weakness is the social stigma or culture beliefs that consider emotional difficulties equal to the weakness. And this is further supported by the historical perception that discounted mental health illness is the human short comings. This misconception discourages many people from seeking help out of concern of mockery or critics. But contrary to that mental health issues are illness not personal shortcomings.

For every mental health illness (For example anxiety or depression) there are genetic, biochemical or environmental variables. Just like the other diseases they also have some pathology that requires the particular treatment. Asking for help isn’t sign of weakness it is actually an act of bravery, determination and self-awareness. But mental health disorders require the courage and perseverance to manage with juggling personal and professional obligation.

Myth: Children Don’t Experience Mental Health Problems

Alot of people do not realize the complications and influence of children surroundings on their mental health. And they consider it just a bad phase in their life rather than possible signs of bigger problems. Parents may not discuss about this in the fear of being judged by others.

It is a widespread misperception that mental health problems are only present in adults and that kids are too young to think about these things. In reality they are equally vulnerable to the mental health issues and ignoring the signs and symptoms of mental health issues in children leads to the untreated problems, delayed diagnosis, and long-term effects.

According to World Health Organization (WHO) 14% of children and adolescents around the globe are affected by the mental health disorders. These include attention-deficit/hyperactivity disorder (ADHD), depression, anxiety disorders, and more. (UNICCEF)

Children’s mental health problems are as frequent as these problems are present in adults, but they present differently in children making it difficult to diagnose . Trauma, family strife, bullying, and academic pressure are some of key factors that impact the children mental health badly. Hormonal fluctuations, brain development, and genetics can all predispose kids to mental health problems and the risk is raised by environmental factors such exposure to violence, unstable family situations, and poverty.

Myth: Therapy Is Only for People with Severe Mental Illness

A common misconception is that therapy is only for persons experiencing serious mental health issues or crises. But therapy is a flexible instrument that can help everyone, no matter how bad their problems are. It can help people to overcome a variety of daily stressful activities and foster better relationships.

Not everyone responds to the therapy in the same manner in some cases therapy isnt helpful. Those having problems with the stress, life changes, marital problems, or personal development objectives may find it beneficial.
Improving communication abilities, managing bereavement, and obtaining clarity of mind when making important life decisions are some of common motivations for the people for asking help.
There is a spectrum of mental health, and treatment can help people at every stage of the disease, from managing complicated disorders to helping moderate anxiety. Therapy can serve as a preventive approach, addressing difficulties before they become more serious, much like routine doctor’s visits help maintain physical health.

Myth: Medication Is the Only Treatment for Mental Health Issues

A widespread misperception about mental health care is that medicine is the only option for treating mental illnesses. There is no doubt that the medication plays a significant role in managing mental health issues, but it is not the only method. People use different approach, including therapy, lifestyle changes, and support networks to successfully address individual needs.

Media shows medication as the only way of treating mental health issues downgrading the other methods. Many people seek immediate relief, and medication can sometimes provide speedier symptom control than the steady progression of therapy or lifestyle modifications. In many locations, therapy and alternative treatments are less accessible than medication, supporting the belief that medication is the only option.

The most effective method of treatment of anxiety and depression found by the researchers are combination of medication and psychotherapy. According to a study published in The Journal of the American Medical Association (JAMA), patients with severe depressive disorder benefit more from both medication and cognitive behavioral therapy. Therapy, lifestyle improvements, and support systems can help maintain mental health and reduce pharmaceutical need in the long run. Learning to manage triggers, develop resilience, and cultivate healthy habits offers people power over their mental health journey.

Myth: People with Mental Health Conditions Can’t Hold Jobs

Individuals with mental health disorders can be as productive as their colleagues without them, according to the National Alliance on Mental Illness (NAMI), with the right support. According to a World Health Organization (WHO) study, people with mental health conditions who obtain some kind of support or workplace accommodation are very highly going to stay in their jobs and perform well.

Lack of knowledge and misconceptions regarding the mental health illnesses contribute to this notion specifically its association with instability and unreliability. Coworkers don’t know how these problems are addressed and likelihood of success with their support. These people face job discrimination due to the historical stereotypes.

A person’s talent is not limited due to any mental health condition. Many people with variety of mental health conditions have done great in different fields. After dealing with these mental health conditions a person usually gain a variety problem solving skills, empathy and creativity that can be very helpful at work. Many persons with these disorders can control their symptoms and function efficiently in their workplace with appropriate treatment and lifestyle changes. Flexible workplace rules, such as remote work or mental wellness days, contribute to employees’ success.

Myth: If you have a mental illness, you cannot recover

One of the most depressing and inaccurate clichés about mental health is that persons suffering from mental illnesses can never recover. This misunderstanding not only contributes to stigma but also discourages people from getting help, encouraging emotions of hopelessness. While in truth, mental illness is treatable and can be cured just like any other disease. They are very much misinterpreted that these disorders can’t be treated, and they are permanent.

Many people learn to manage the symptoms of their illness along with doing their work efficintly and mantainig their relationships. Recovery is a journey, not a destination. It comprises gradual improvement, with setbacks as a normal part of the process.

Conclusion

By understanding what mental health is and we will be able to overcome these myths with scientifically proven facts and maybe can create a society which is more informed. Mental health issues are not a sign that a person is weak neither they are uncurable nor uncommon. People can effectively manage their work along with their mental health with a little support and necessary resources.

It is time to abandon the myths and accept the fact mental health is as important as physical health. Together, we can make a world where we can help each other, asking for help is easier, support is available, and no one suffers alone. In short, we can work on making a world better place to live. Let us continue the conversation, communicate the truth, and lobby for increased mental health awareness for everyone.

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The Impact of Digital Content on Childhood Anxiety its signs, causes and solutions: What Parents Need to Know 

“It’s not how long we’re using screens that really matters; it’s how we’re using them and what’s happening in our brains in response,” says Rich, director of the Center on Media and Child Health at Boston Children’s Hospital, associate professor of paediatrics at HMS, and associate professor of social and behavioural sciences at the Harvard T.H. Chan School of Public Health. 

During the Covid pandemic most of the people were doing work from home, Daycares were closed, all physical activities were stopped and all schools shifted to online classes. At that time, we saw a rising trend in the increased screen time not only in the children but also in the adults which was associated to increased level of anxiety. But even after the Covid we have seen the rising trends in the excessive use of mobile phone in the children. 

Children in the developing age, their brain is constantly building new neural connections while pruning away the less used one and social media has a strong impact on that. The children need to have a diverse menu of online and offline experience to let their brains wander and grow properly.  

The American Academy of Pediatrics’ (AAP) gives the guidelines for the children for children screen time: American Academy of Pediatrics 

Infants Under 18 Months: Parents should avoid screen time, except for video chatting. At this the physical interaction helps most in brain development. 

 Children Aged 18 to 24 Months: If you are introducing digital media make sure to keep a check on children and provide them with the quality content. Co viewing helps in their comprehension and Learning. 

Children Aged 2 to 5 Years: The parents should limit the screen time to one hour per day of quality content and co viewing is encouraged to help children understand what they are viewing. 

Children Aged 6 Years and Older: There should be a constant limit to screen time to make sure that it is not interfering with sleep, physical activity, and other healthy behaviours. Focus should be on the quality content and balance with the other activities. 

Signs of anxiety in children related to use of social media:

Sleep disturbances: They have a disturbance with their sleep pattern and timings. Children over six years of age need up to 12 hours of sleep over a 24-hour period, but the excessive use of social media is disturbing it. 

Low energy: Due to lack of sleep they are unable to focus on anything and it leads to low energy during the day and a dampened mood. 

Social media makes them emotional: If your child is becoming irritable, anxious or irritable over the small things you need to check it might be because of social media. 

They want to be alone: If parents notice that their children are retreating to their rooms more than usual and spending more time in their room? it might be because of digital media they are using in their rooms. 

They refuse to share passwords: Parents should be concerned if their children refuse to share their social media passwords. According to research by the Children’s Commissioner’s Office, 45 percent of the children aged 08 to 17 have seen content that was inappropriate or made them worried or upset. 

Reduced attention span: Tiktok brain is the real phenomena by the excessive usage of short videos platform children are unable to focus on anything for a longer period. This is seen in the children who use these platforms have significantly decreased attention span. 

Declining school performance: Increase in screen time leads to decrease in the attention span and inability to focus on anything so there is a significant decline in the school performance of the children who use social media excessively.   

Strategies for parents:

It is clear that Screen time must cut down, but the question is how we can cut it down and about what you might do instead. 

 

  • Play board games. If you feel like it, change the rules (which may make them more accessible for younger children). You can even make up your own board game
  • Bake! There’s nothing like making sweets to make everyone happy. 
  • Paint and draw
  • Build things — from blocks, cardboard, anything 
  • Read books with actual pages. Graphic novels and comic books count. 
  • Play instruments. Virtual lessons — and free online tutorials — are available.
  • Encouraging sports and playing with them their favorite sports. 

Conclusion: 

There is increased amount of anxiety and restlessness in children due to excessive use of digital media that is not an issue that parents can deny or turn a blind eye to it as if they don’t take necessary steps now it will lead to some serious health conditions with hazardous effects. So, it is advisable to cut down the social media usage by adopting the appropriate alternative measures.